Teen Health & Nutrition for Parents
Aug
1
7:00 PM19:00

Teen Health & Nutrition for Parents

Are you concerned about your teenager's health, nutrition, sleep & stress?

Come along to this FREE seminar with Integrative Nutrition Health Coach Sophie de Somerville and learn ways you can ensure your teens are eating well, without turning them off healthy food forever.

All new attendees receive TWO WEEKS FREE group fitness classes

Click here to register

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Boxing Workshop & Boxing Workout
Jun
23
7:30 AM07:30

Boxing Workshop & Boxing Workout

Come along to our boxing workshop and learn proper boxing techniques including footwork, breathing and padwork then use your new skills in a boxing workout!

Please bring water, a hat and towel.

All new attendees get TWO WEEK'S FREE group class training

Coached by Shane Wood; competitive body builder, professional boxer and Brazilian Jiu Jitsu fighter

Hosted by Sophie de Somerville; Personal Trainer & Wellness Coach

 

Location:

Upper Coomera Community Centre

Youth Space

90 Reserve Road, Upper Coomera

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