next challenge STARTS MONDAY 25 JUNE - WINNER GETS $500 CASH
Only 40 places and will fill up fast.
$50 Signup fee payable today
$55pw Direct Debit commences 25 June
(Classes are kid-friendly during school holidays)
Includes: Unlimited Group Fitness Classes, InBody Scan (Full Body Composition), Food Guide, Personalised Macros, Before/After pics, Weekly Weigh-Ins, Unlimited personal support
The InBody body composition analysers provide a detailed report outlining an individual’s measurements in such things as but not limited to:
- Total skeletal muscle mass
- Total body fat in kilograms
- Total body fat percentage
- Visceral fat
- Total body water
- Segmental muscle and fat analysis
WEEKLY WEIGH INs
Once you've had your initial InBody scan, you will have private weekly weigh-ins which is body weight, body fat percentage, and measurements (arms, chest, waist, hips, thigh).
This helps you see how you're tracking and keeps you accountable each week.
The Nutrition Guide is provided at your Info Session and initial weigh-in where you can ask any questions in relation to your current nutrition and discuss likes/dislikes, eating out, meal timing, hydration, supplements and more.
The weekly competitions cover a wide range of skills including strength, speed, reps etc so that everyone can have a shot at being the weekly winner.
1. Fastest 400m run
2. Most pushups in 1 min
3. Longest plank
4. Fastest time 300 skips
5. Most box jumps in 30 seconds
6. Fastest time 30 burpees
7. Longest wall sit