next challenge STARTS MONDAY 3 SEPTEMBER - WINNER GETS $500 CASH!

Only 20 spots available!

$60 Signup fee payable today
Sign Up Fee Includes:
2 x InBody Scans & Personalised Macros, Setup on App to view timetable and book classes

$45pw Direct Debit commences 3 September
Weekly Fee Includes: Unlimited Group Fitness Classes,
Food Guide, Updated Macros throughout the program,
Before/After pics, Weekly Weigh-Ins, Unlimited personal support

INBODY SCAN

USA_inbody770_results.jpg

The InBody body composition analysers provide a detailed report outlining an individual’s measurements in such things as but not limited to:

  • Total skeletal muscle mass
  • Total body fat in kilograms
  • Total body fat percentage
  • Visceral fat
  • Total body water
  • Segmental muscle and fat analysis


WEEKLY WEIGH INs

Once you've had your initial InBody scan, you will have private weekly weigh-ins which is body weight, body fat percentage, and measurements (arms, chest, waist, hips, thigh).

This helps you see how you're tracking and keeps you accountable each week.

NUTRITION GUIDE

The Nutrition Guide is provided at your Info Session and initial weigh-in where you can ask any questions in relation to your current nutrition and discuss likes/dislikes, eating out, meal timing, hydration, supplements and more.

AdobeStock_82946711.jpeg

 

WEEKLY COMPETITIONS

The weekly competitions cover a wide range of skills including strength, speed, reps etc so that everyone can have a shot at being the weekly winner.

1. Fastest 400m run
2. Most pushups in 1 min
3. Longest plank
4. Fastest time 300 skips
5. Most box jumps in 30 seconds
6. Fastest time 30 burpees
7. Longest wall sit

AdobeStock_171157804.jpeg

It only takes 8 weeks to transform your body!