Personal Trainer Wellness Coach Gold Coast

12 weeks to health & happiness

Can you imagine how much your life can change in 12 weeks? Imagine your life exactly how you want it to look in every way; career, relationship, health & fitness, family and more. Then each week, we take actionable steps towards that vision, and add in a new healthy habit.

By the end of 12 weeks, you'll have more energy, be more hydrated, training regularly, eating great food and feeling amazing and know exactly how to create the life of your dreams. Included in the program:

  • 12 Private Wellness Coaching Sessions

  • Unlimited Group Class Training

  • Vision and Goal setting

  • In Body Scan at beginning and end of program

  • Nutrition Guide

Come in for a FREE private chat about your goals and how the program works. No strings attached.

what is integrative health?

The Academy of Integrative Health & Medicine defines it as: "The field of integrative health and medicine reaffirms the importance of the relationship between practitioner and patient, focuses on the whole person, is informed by evidence, and makes use of all appropriate therapeutic approaches, healthcare professionals and professions to achieve optimal health and healing. Simply put, integrative health and medicine offer best practices for optimal health and healing."

“Integrative Nutrition Health Coaches are trained to work with people to help them achieve their personal health, wellness & lifestyle goals over time by helping them feel their best through food and lifestyle changes, instead of prescribing one diet or way of exercising, a qualified IIN Health Coach will tailor an individualised wellness program to meet the needs of their clients”. - Joshua Rosenthal, Founder of IIN

things that contribute to your overall well-being

Personal Trainer Wellness Coach Gold Coast
  • Good Relationships

  • Career vs Purpose

  • Healthy Finances

  • Satisfying Social Life

  • Happy Home Environment

  • Good Overall Health

  • Hydration

  • Good Healthy Food

  • Physical Exercise

  • Positive Thinking

  • Reduced Stress

  • Personal Growth

  • Personal Spiritual Practice

  • Creative Outlet

  • Education

  • Self Love

  • Time for Personal Interests