12 weeks to health & happiness
Can you imagine how much your life can change in 12 weeks? Imagine your life exactly how you want it to look in every way; career, relationship, health & fitness, family and more. Then each week, we take actionable steps towards that vision, and add in a new healthy habit.
By the end of 12 weeks, you'll have more energy, be more hydrated, training regularly, eating great food and feeling amazing and know exactly how to create the life of your dreams. Included in the program:
- 12 Private Wellness Coaching Sessions
- Unlimited Group Class Training
- Vision and Goal setting
- In Body Scan at beginning and end of program
- Nutrition Guide
Come in for a FREE private chat about your goals and how the program works. No strings attached.
what is integrative health?
The Academy of Integrative Health & Medicine defines it as: "The field of integrative health and medicine reaffirms the importance of the relationship between practitioner and patient, focuses on the whole person, is informed by evidence, and makes use of all appropriate therapeutic approaches, healthcare professionals and professions to achieve optimal health and healing. Simply put, integrative health and medicine offer best practices for optimal health and healing."
When you're a client at Body Mind & Soul Health & Fitness, together we look at the whole picture and fill in any gaps that are affecting your health and happiness.
You'll create your personal vision of optimal health and fitness and then we'll take steps each week to fulfill that vision.
Call me today for a free mini wellness assessment.
things that contribute to your overall well-being
- Good Relationships
- Career vs Purpose
- Healthy Finances
- Satisfying Social Life
- Happy Home Environment
- Good Overall Health
- Good Healthy Food
- Physical Exercise
- Positive Thinking
- Reduced Stress
- Personal Growth
- Personal Spiritual Practice
- Creative Outlet
- Self Love
- Time for Personal Interests