Struggling to get fit & lose weight? Feeling frustrated?

 

Body Mind & Soul is a boutique integrative health & fitness centre where getting fit, lean and strong goes hand in hand with getting happy.

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About SOPHIE

Read about my background, fitness and wellness journey, education, and training methods and why it will get you RESULTS.

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Tell me, what is it you plan to do with your one wild and precious life?

— Mary Oliver