Struggling to get fit & lose weight?
Tried everything and feel like you got nowhere?

 

If you constantly feel confused about what to eat, when to eat and how much to eat, along with what type of training you should be doing and how often you should train, then you’ve come to the right place.

I used to feel just like you until I learned the secrets to fat loss, how to train effectively and reach my goals without sacrificing my lifestyle.

The key is creating a healthy lifestyle that is sustainable long term - no more diets - and getting fit, lean and strong goes hand in hand with getting happy & healthy.

Every person has different goals, work commitments, family and home life, fitness levels and ability to commit. So because no two clients are the same, no two programs are the same. Every program is customised to your personal lifestyle, goals and abilities.


Personal Training * Online PERSONAL TRAINING * Wellness

Read below and get started on your plan today
All fitness levels welcome.

 
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online PERSONAL training

Call and enquire now about how you can have all the benefits of a personal trainer at a fraction of the cost.

Training Programs, Meal Plan, Checkin/Accountability, Progress Photos and much more.

Click here for more info


PERSONAL TRAINING

One-on-one face to face personal training focusing on your personal fitness goals, not just training week-to-week with no specific goals.

We set goals and smash them! I specialize in overall fitness, strength and functional training, combined with correct nutrition to maximise fat loss and gain lean muscle.

Click here to learn more


WELLNESS COACHING

Imagine how much your life can change in 12 weeks. Imagine your life exactly how you want it to look in every way; health & fitness, family, community, career, relationships and more.

This program is specifically for women who are ready to transform themselves. When you sign up to this life-changing program, we will take actionable steps each week towards YOUR dream life.

Click here for a free initial consult.

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PERSONAL TRAINER & HEALTH COACH

Read about my background, fitness and wellness journey, education, and training methods and why it will get you
LONG TERM RESULTS.

Learn More →


INSTAGRAM @SOPHIE.BODYMINDSOULFITNESS_